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      <image:title>Farmer's Markets</image:title>
      <image:caption>fermented condiments, sugar free baking, hot lunch options</image:caption>
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      <image:title>Farmer's Markets</image:title>
      <image:caption>house made hummus, fresh spring rolls, fermented beverages</image:caption>
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      <image:title>Farmer's Markets</image:title>
      <image:caption>foraged spice blends, creative meal ideas, pickled local vegetables</image:caption>
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    <loc>https://www.raisintheroot.com/nourished</loc>
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      <image:title>Nourished</image:title>
      <image:caption>Logo developed by Ian Milligan of IMDesign</image:caption>
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      <image:title>Nourished</image:title>
      <image:caption>Vegetables are beautiful! Mural by Ian Milligan of IMDesign</image:caption>
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    <loc>https://www.raisintheroot.com/whoweare</loc>
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      <image:title>CNE Services</image:title>
      <image:caption>Ro</image:caption>
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      <image:title>CNE Services</image:title>
      <image:caption>Alexis and her sidekick, Nesta (check out her adventures on instagram - #nestatheglobetrotter)</image:caption>
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    <lastmod>2023-08-29</lastmod>
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    <lastmod>2019-11-27</lastmod>
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    <loc>https://www.raisintheroot.com/read-me-om</loc>
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    <lastmod>2025-05-12</lastmod>
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      <image:title>Read Me</image:title>
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      <image:title>Read Me</image:title>
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      <image:title>Read Me</image:title>
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    <loc>https://www.raisintheroot.com/classes-alt-om</loc>
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