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Whole Food Fundamentals

  • Nourished 27 Bobcaygeon Road Minden, ON, K0M 2K0 Canada (map)

Are you interested in making delicious, nutrient-dense meals for you and your family but aren’t sure where to start? Do you want to support your health and the health of your loved ones with smart food choices, but find the grocery store overwhelming and simple can’t spend 2 hours in the kitchen every night?

Join Culinary Nutrition Expert, Alexis Macnab for an introduction into plant-based, wholesome eating and a crash course in smart food choices. During this 2 hour workshop we will discuss:

  • label dissection on packaged goods

  • eliminating unnecessary, extra ingredients from your meals

  • how to flavour ANYTHING with spices and herbs

  • deciphering cooking oils - which ones works best in different applications

  • the protein & calorie myths - how much protein do you really need and where does this concept come from? what is a calorie and are they all created equal?

In addition to enlightening conversation and intelligent discussion, we will go over simple tips to transition away from the traditional SAD food choices and return to a more wholesome, simple and nutrition-oriented diet. A light lunch is included.

Cost: $60.00/person

email: raisintheroot@gmail.com for more information or to sign up!