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"Meatless Mondays" & Vegan Substitutes

  • Nourished 27 Bobcaygeon Road Minden, ON, K0M 2K0 Canada (map)

Veganism is trendy. Vegan restaurants are popping up left, right and centre, social media influencers are touting the health & beauty benefits of a plant-based diet, and environmentalists will tell you that the #1 contribution a single individual can do to lighten their carbon footprint on the earth is to cut meat out of their diet.

But how do you do that when you’ve been raised with, and are used to a meat & dairy-centric diet? How do you bake cookies without egg? How can you have a cream sauce without milk? How do you fill up on just vegetables?

Join long-term, plant-based, Culinary Nutrition Expert Alexis Macnab and ask her all of your questions while enjoying some homemade, healthy and satisfyingly vegan snacks. Explore scientifically-backed reasons to cut down on meat & dairy intake to improve your own health and help heal the health of our planet. Discuss substitutions and alternatives for both baking and cooking, and go home with the ability to veganize ANY recipe you wish, without losing integrity of good taste.

Cost: $60.00/person

Earlier Event: June 23
Whole Food Fundamentals
Later Event: August 18
Fermentation Basics